Wellness 101 Retreat Giveaway
Join us in the hills of Brown County Indiana, this February 1st through 3rd, for a secluded 3 day wellness retreat designed to leave you with the tools to gently shape all aspects of your life.
Rediscover the gifts that winter provides: moving inward, contemplation, quiet strength and stillness and re-balance your mind, body and spirit as you walk into 2019
Wellness 101 Retreat Includes
- Featuring daily, gentle yoga sessions, which if youâre new to yoga, are designed to help you learn the basics and build  foundation for a personal practice. Or if youâre already familiar with yoga, to continue to deepen and expand your knowledge.
- Instructor led journal classes to become the cartographer of your life. Find clarity as you develop a simple daily writing routine to unlock your hidden truth.Â
- Mini health coaching session on the topic of your choosing. As well as a health seminar focused on the 5M’s: mindset & mantras, manage stress, movement, meal plan, and metabolic reboot.Â
- Refuel your body and mind with delicious, organic and wholesome meals as you enjoy the chance to take a moment, appreciate the beauty of nature and realign yourself for the year ahead.
- There are several accommodation options available, ranging from shared rooms to semi-private or private suites for this intimate gathering of like-minded and self-improvement curious people.
The Treetop Retreat, A Beautiful and Secluded Boutique Inn
Treetop Retreat is a boutique inn perched atop one of the highest hills in southern Indiana. With stunning views stretching over forests of hardwood and pine, the luxury lodge and four suites, offer the perfect venue for a secluded retreat.
Sign up Today to Win a Free Stay for You & a Friend!
Sign up today for your chance to win a free ticket for you and a friend!
You and one lucky friend will be able to connect and reflect on your retreat experiences with other like minded attendees in the shared sleeping and bathroom accommodations
Retreat Schedule
Full Menu
A few things to note about our menu:
We try to always buy organic or local whenever possible. The food that we offer is designed to nourish your body and fill up your tummy! We aim for food that is nutrition-dense and also tastes AMAZING! Please let us know if you have a food sensitivity and we can discuss possible options. We offer many gluten-free, vegetarian and dairy-free menu items, BUT, those with Celiac Disease or extreme allergies, need to be aware that we prepare our food in a kitchen where nuts, dairy, wheat and other allergens may be present.
Buffet Style Dinner
- Hummus and rice crackers
- Veggies and dips
- Vegetable stew
- Figs and fresh fruitsÂ
Breakfast Beverages
- Tea, coffee and juice
Breakfast
Green smoothie, fresh fruit and gluten-free, multi-grain muffins
Lunch
- Red lentil, tomato and coconut cream soup, mixed local salad greens with balsamic/maple dressing, gluten-free rolls, to-die-for zucchini bites and quinoa and lime salad with avocado and cilantro
Dinner
- Wild-caught salmon baked with lemon, fresh herbs and olive oil. Smashed sweet potatoes with garlic butter and parmesan cheese, Roasted collard greens with an arugula salad with pecans, pears, goat-cheese  and champagne vinaigrette. Followed by a dessert of gluten-free bourbon peach cobbler with a mixed fruit and coconut cream and maple topping
Breakfast Beverages
- Hot tea, coffee and juice
Brunch
sweet potato skillet with kale, veggies and eggs along with fresh fruit Â
Meet Your Instructors
âIt is my goal that this weekend workshop will give you the confidence and know-how to be safe in any yoga class, and will offer some accessible solutions to reawaken mindful movement in your lifeâ
Trish
âThe key to learning to journal is not to do it âthe right wayâ but rather to do it!â Â
Christina
âIt is my passion to inspire, educate, motivate and support women on their journey to health and life transformationâ
Haley